Yoga is known to be beneficial for overall health and well-being, but did you know that it has also been shown to be helpful for fertility and pregnancy? This post will highlight the 12 best yoga poses for fertility, pregnancy, and endometriosis treatment. From deep stretches to challenging versions, these poses will help you achieve your fitness goals and improve your overall well-being. So get ready to take your yoga practice to the next level!

Due to less physical activity and no exercise, medical problems hit a female’s body. The major medical problem that can be seen is infertility. To curb these problems or avoid them completely, yoga is considered to be the best medicine as yoga helps in good blood flow, helps your body in good blood circulation, reduces stress, and has many more advantages. Keeping your body balanced can prove to be the best for your body.

Yoga has always been considered the best cure and prevention of diseases. In the same way, the problem of infertility can be treated by practicing yoga on a daily basis. The best yoga poses for fertility, pregnancy, and endometriosis treatment are as follows:

1. Cobra (Bhujangasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Cobra Pose is called the Bhujangasana in Hindi. This yoga pose for fertility is performed by opening up the chest area and stretching the back. This yoga pose helps to increase the blood flow to the uterus and the ovaries.

This pose creates hormonal balance and helps the sperm to move to the egg easily. This pose should be avoided if pregnancy is suspected in the female’s body.

2. Crescent Moon (Anjaneyasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Crescent Low Lunge Pose or Crescent Moon or Anjaneyasana is a yoga asana for stretching. This asana helps in the stretching of the lower abdomen, hips, and quadriceps and helps in the increased blood flow to reach the reproductive organs in the body. It helps to improve the flexibility and the cardiac systems in the body too.

3. Child’s Pose (Balasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Child’s Pose is also called the Balasana. The yoga pose is performed by sitting on your heels by separating your knees, bending yourself forward by touching your forehead to the ground, and stretching your hands forward straight, and touching the ground. This posture relaxes your body and makes you calm. The pose relaxes the internal organs of the body.

4. Garland pose (Malasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Garland Pose or the Malasana is the yoga posture that helps you relax the lower organs of your body. Relaxing the lower organs helps in better fertility in females. It relaxes your hips, claves, and lower organs of the body.

This asana is practiced by sitting in the squat position with your legs wide open, then placing your arms in the position of the prayer by keeping them parallel to the floor. This position helps you to relax the lower parts of your body by having pressure on them.

5. Extended triangle pose (Utthita Trikonasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Extended triangle pose is also called the Utthita Trikonasana. In females, the major problem comes with the irregular menstrual cycle. Hence, the Extended triangle pose helps you to relax your body and helps with menstrual problems.

This asana also opens up and stretches the general body and relaxes it. This is practiced by wide opening your legs. Put a foot forward and lean to either side and try to form a triangle with your hand by keeping it down on the ground.

6. Warrior II (Virabhadrasana II) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Warrior II or the  Virabhadrasana II asana is performed in a matching way like the Extended triangle pose or the Utthita Trikonasana. Take a step forward and align the foot and the knee and open the body to the sides.

This is the most recommended yoga posture for fertility. This posture puts strength in your hips and sides and also releases you from feelings of depression and anxiety. This posture affects your reproductive organs and helps in better fertility.

7. Downward-facing dog (Adho mukha svanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Downward-facing dog or the Adho mukha svanasana is the yoga asana that targets the lower body. This is helpful for fertility as the relaxation of the lower body is important for problem-free fertility. Keep your weight on the knees and bend the body in the front forward and touch your hands to the ground and press the ground from your hand to release the pressure.

This posture helps you to relax the glands and regulate the hormonal system as it prepares the body for heating. Regulation of hormones is a must in the body of females for better fertility.

8. Wide-legged standing forward bend (Prasarita Padottanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Wide-legged standing forward bend or Prasarita Padottanasana is done to bring appropriate energy and blood flow to the reproductive organs. Separate your legs and lean forward and hold your toes with your hands. This will help in and fill the blood flow.

9. Wide-angle seated forward bend (Upavistha Konasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Wide-angle seated forward bend or Upavistha Konasana is practiced by stretching the legs completely by sitting and then bending forward and touching the chin to the ground. This yoga pose helps in the elimination of any shrinks in the pathway of the reproductive organs. This asana also stretches your thigh.

10. Legs up the wall (Viparita Karani) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Legs up the wall (Viparita Karani) are done by extending the legs upwards, putting the hands on the buttocks, and pulling up the lower body by relaxing the arms at the sides. This yoga posture helps regulate the lymphatic and endocrine systems. This should be avoided during the menstruation cycle.

11. Half bridge pose (Setu Bandha Sarvangasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Half bridge pose or the Setu Bandha Sarvangasana is done by lying straight on the floor, then pulling up the middle part of your body, that is, the lower back and the hips, and holding the pose. This pose strengthens and stabilizes the sacrum and puts gentle pressure on the thyroid glands.

12. Belly Twist (Jathara Parivartanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Belly Twist, also called the Jathara Parivartanasana, is a soft and relaxing posture. Bend your knees and make them bend or fall to the side.

Meditation to Conclude

Meditation is the perfect way to keep your fertility keep going without any problems. Sit comfortably on the floor with your hands on top of each other below your navel and close your eyes. It makes you soft, releases your stress and pressure, and helps you connect with nature in the best way possible. Also, stress leads to infertility, and yoga is a stress buster that helps in fertility process to run smoothly.

How does a yoga pose for fertility increase your chances of conceiving?

Females face problems in fertility and conceiving because they don’t look after their health and neglect it. Health is the first factor that should be taken care of in today’s time.

Women are delayed in trying to conceive a baby because of various reasons such as pursuing their careers and taking time and more. Yoga won’t change everything for people but can help in easing stress at whatever stage of your fertility journey you’re at.

Improve Ovarian Health

The yoga poses for fertility which are mentioned above increase the blood flow to the reproductive organs in the female body and balances the hormonal glands. This reduces the stress in the abdominal area and ensures the normal functioning of the reproductive organs in the female.

The Effect of a More Conscious Breath

Good breathing and proper breathing make a more relaxed and focused state of mind, reduce stress results in the proper hormonal balance.

Greater Flow of Energy

The asanas or yoga poses for fertility lead to the proper physical movement of the body, which leads to a lot of energy in the body. This leads to great fertility health in the body and benefits the female at the time of conceiving.

Three Fertility Yoga Routines We Love

1. Gentle Morning Yoga for Infertility and Conceiving

Yoga Poses for fertility done in the morning lead to a fresh mind and a solved mind. Taking access stress at the time when you are planning to conceive a baby can lead to problems and hindrances in the process of the same. Hence doing early morning yoga can lead to various good consequences while conceiving Pregnancy.

2. Yoga for Ovulation to Implantation

The process from ovulation to implantation is a sensitive process and should be done without any hindrance. Hence, yoga should be practiced to improve blood circulation and for the better balance of hormones in the body of the conceiver. Fertility yoga or doing posters, which are recommended at the time of fertility, helps the process to be smooth.

3. 15-Minute Bedtime Yoga for Fertility

15 minutes of fertility yoga at the time when you are going to sleep or at bedtime prepares your mind and body for a rest full night of sleep. Sleep is a very important factor that should not be affected and should not be left out at the time of fertility. Doing yoga before going to sleep helps you sleep well and stress-free.

Safety of Yoga Poses for Fertility

All yoga postures should be done under the guidance of an expert trainer or a yoga instructor who can guide you in the best way possible. Some asanas should be prevented during the time of the menstrual cycle and pregnancy.

Frequently Asked Questions (FAQs):

Fertility Yoga improves male and female infertility by reducing stry without any problems

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What do we mean by urinary tract infection (UTI)?

This is an infection affecting any part of your urinary system — your kidneys, ureters, urinary bladder, and urethra.
The urinary system can be seen in 2 parts upper & lower.
The upper part is the kidneys and ureters.
The lower part is the urethra and the bladder.
These organs work together:
• The two kidneys produce urine.
• The two tubes called ureters carry urine from the kidneys to the bladder.
• The bladder stores urine.
• The urethra carries urine from the bladder out of the body.
So, a urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder, and urethra. Most infections involve the lower part of the urinary tract — the urinary bladder and the urethra.
Now in case, you are suffering from UTI, the question that nudges you is where did this infection come to my body? How did it start?

How did I get Urinary Tract Infection (UTI)?

Most UTIs start in the lower urinary tract. Bacteria enter through the urethra and spread upwards to the bladder. This can cause a bladder infection or urethral infection.
In some cases, the infection can travel up from the bladder to the ureters or to the kidneys. This infection involving the kidneys is though less common but causes a more severe illness (than the infection in the lower tract). Serious consequences can occur.
These bacterias causing UTIs are generally the bacteria from the bowel that is mainly E. coli. It’s normal for these bacteria to live on the skin near the anus or in the vagina. Sometimes these bacteria spread to the area around the urethra and further if they inoculate the urethra or if they move up
and then they cause UTI.

Why do women get Urinary Tract infections (UTIs) more often than men?

This is because the urethra is relatively shorter and closer to the anus in women than in men. So This means that bacteria can reach the bladder more easily.
In fact, because of this same reason, that is the structural proximity of the urethra with the vagina makes women more vulnerable to getting UTIs after having sex/ relations too.
So, you need to take more precautions and better hygiene.

What are the risk factors for Urinary Tract Infection (UTI)?

Further Risk factors specific to women for UTIs include:
1. The usage of certain types of birth control like diaphragms or spermicidal agents.
2. Menopause- After menopause, a decline in hormones causes changes in the urinary tract that makes you more vulnerable to infection.
3. Then infections can also develop when the bladder does not empty completely. This may be caused by: a stone in the ureters, kidneys, or bladder that blocks the flow of urine through the urinary tract.
4. Catheter use. People who can’t urinate on their own, need to have a tube (catheter) to pass urine/ urinate. Such patients are at an increased risk of UTIs.
5. You are more likely to get an infection if you have a suppressed immune system. Diabetes and any other diseases that suppress or impair the immune system — the body’s defense mechanism against germs — can increase the risk of UTIs.

What are the signs and symptoms of urinary tract infection?

Urinary tract infections don’t always cause signs and symptoms, but when they do they can be very distressing like:
• A strong persistent urge to urinate that cannot be delayed (urgency).
• Then as urine flows, sharp pain or burning may be felt in the urethra.
• And maybe you are able to pass just small amounts only (hesitancy).
• Then the urge to urinate can return just in a short time. There is increased frequency. You go again and again to pass urine.
• Then, there may be soreness in the lower abdomen, in the back, or on the sides

How does an infection affect my urine?

If you have a urinary tract infection, your urine may:
➢have a strong odor
➢look cloudy
➢or it may be tinged with blood
➢ A UTI may cause blood in the urine, but it also may be caused by other conditions.

What are the symptoms of upper urinary tract infection?

If the bacteria enter the ureters and spread to the kidneys, symptoms may include:
• Upper back and side pain that’s the pain in the flank region
• Chills
• Fever
• Nausea
• Vomiting
If you have any of these symptoms, call your gynecologist right away. Kidney infections are serious. They need to be treated promptly.

Could my symptoms be something else?

Pain while passing urine can be caused by other conditions, such as infection of either the vagina or vulva. Tests may be needed to confirm the diagnosis of a UTI. Talk with your gynecologist in detail about your symptoms.

How are Urinary Tract Infections (UTIs) diagnosed?

The diagnosis of a UTI often is made based on symptoms, that we have just discussed.
Then there are certain tests too that are used to diagnose UTI.
1. These include:
✓A simple test called a urinalysis. This urine sample is analyzed to look for pus, red blood cells, or bacteria.
2. Then the second test is urine culture. To avoid potential contamination of the sample:
✓you need to clean the area with soap and water
✓collect the midstream urine
✓collect in a sterile container
Here urine sample is grown in a culture media to see what bacteria are causing your infection and which medications will be most effective.

How are Urinary Tract infections (UTI) treated?

Antibiotics are used to treat UTIs. The type and dose of antibiotic treatment depend on the urine culture results showing the type of bacteria causing the infection and your medical history. A simple UTI rarely leads to infection of the upper urinary tract.

How long do I need to take antibiotics?

• Often, symptoms clear up within just a few days of treatment.
• But it’s very important for you to take the entire prescribed course of antibiotics even after your symptoms go away.

What if I have a more severe infection?

For more severe infections, such as a kidney infection, you may need hospitalization. Severe infections take longer to treat, and you may need injectable medications.

What can I do to prevent Urinary Tract Infections (UTIs)?

There are many preventive measures that you should start applying:
• Wash the skin around the anus and the genital area.
• Drink plenty of fluids (including water) to flush bacteria out of your urinary system.
• Wipe from front to back. Doing so after urinating and after a bowel movement helps prevent bacteria in the anal region from spreading to the vagina and urethra.
• Empty your bladder as soon as you feel the urge or about every 2 to 3 hours.
• Wash the skin around the anus and the genital area. You should do a sitz bath this help maintain hygiene
• Empty your bladder soon after intercourse. Also, drink some water to help flush bacteria.
• Avoid potentially irritating feminine products for the vulvar region. Using deodorant sprays or other feminine products, such as powders, in the genital area can irritate the urethra.
• Change your birth control method. Unlubricated or spermicide-treated condoms, can all contribute to the growth of bacteria and further UTIs.

Should I drink cranberry juice to stop a Urinary Tract Infection (UTI)?

Although studies are not conclusive that cranberry juice prevents Urinary tract infections, it is likely not harmful.

What does it mean if I get Urinary Tract Infections often?

If you have three or more UTIs in a year, you have recurrent infections. The first step in treatment is finding the cause. Factors that increase the risk of recurrent infection are:
• frequent sexual relations
• long-term spermicide use
• use of diaphragm
• a new sexual partner
• young age at first UTI
• a history of UTIs

How are recurrent Urinary Tract infections treated?

Recurrent infections are treated with antibiotics. A week or two after your treatment completion, a urine test may be done to see if the infection has gone.

How can recurrent Urinary Tract Infections be prevented?

• Changing your birth control method may be recommended.
• A single daily dose of antibiotic may be recommended for 6 to 12 months.
• If you often get UTIs from sexual activity, your ob-gyn may recommend you take a single dose of antibiotic after each time you have sex.

In case you have any such symptoms, you can reach out to Dr. Shikha Sardana, the best gynecologist in Chandigarh.
For an appointment call: 7508909912

The post 17 FAQs – What is Urinary Tract Infection (UTI), Causes and Treatment. appeared first on Dr. Shikha Sardana.

Myo-inositol (MYO) is a predecessor for synthesizing phosphoinositides, which regulate various processes, including cell proliferation. In patients with PCOS, the modified metabolism of inositol-phosphate glycans plays a role in the development of insulin resistance. According to the existing evidence, treating women with PCOS with Myo-inositol and folic acid enhances metabolic and reproductive results.

MYO can be deemed an effective and safe medication for patients with PCOS who have insulin resistance and obesity, enhancing the quality and maturity of oocytes as well as pregnancy outcomes in this significant population of women, based on current understanding.

Introduction

• PCOS, which affects more than 7 percent of women of reproductive age, is the most prevalent cause of ovulation problems, hyperandrogenism, and infertility related to ovulatory dysfunction.
• In 80% of cases, PCOS is linked to obesity, and in 30–40% of cases, it is related to a metabolic syndrome with insulin resistance, which can aggravate PCOS.

Hyperglycemia reduces the hepatic formation of Sex Hormone Binding Globulin (SHBG), resulting in an increase in free androgens in the bloodstream. At the same time, insulin resistance enhances androgen production by the theca cells. Management of insulin resistance is thus critical in the therapy of PCOS, and it is based on dietary guidelines, physical exercise, and other molecules such as Myo-Inositol (MI).

Insulin-sensitizing drugs, such as metformin, are only prescribed in the case of glucose intolerance and diabetes type 2 Mellitus. The goal of this study was to look at the effects of Myo-inositol, a natural insulin sensitizer, on menstrual cycle problems, ovulation induction, and In Vitro fertilization (IVF) or intracytoplasmic sperm injection (ICSI) results in PCOS women.

MYO’s Function in PCOS

It was discovered in early research in diabetic women that irregularities in the control of inositol phosphate glycans in their function as dual messengers could cause changes in the insulin pathway. These early findings suggested that changes in inositol phosphoglycan metabolism in PCOS patients act as mediators for insulin resistance.

Compared to placebo, oral DCI supplementation improved ovulatory performance and decreased hyperandrogenemia, hypertriglyceridemia, and blood pressure in PCOS women.

The physiological significance of inositol products in gametogenesis and human reproduction has been reported in basic research and clinical trials, prompting more investigation into its potential use in assisted reproduction techniques.

• As previously stated, PCOS pathogenesis has been associated with an improvement in insulin resistance and hyperinsulinism, which leads to various changes in inositol signaling pathways that affect ovarian steroidogenesis.
• Both inositol derivatives are insulin-sensitizing drugs, and MYO has been found to have effects comparable to DCI in names of enhancing oocyte quality and regularizing menstrual cycles in women with PCOS, which may have positive reproductive effects via various mechanisms such as improved insulin sensitivity, increased ovulation, or reduced oxidative stress in follicular fluid.
• Concurrent therapy with Myo-inositol and combined oral contraceptives (COCs) has been demonstrated to improve clinical response as well as endocrine and metabolic markers in women with PCOS.
• In addition, administering MYO before hormonal stimulation boosts both oocyte and embryo quality, as well as the clinical pregnancy rate in PCOS women dealing with assisted fertilization procedures.

Menstrual Cycle Abnormalities and The Effects of MI

Early follicular growth is high in PCOS, but the transition to a prominent follicle is disrupted (follicular arrest). The overabundance of follicles and higher serum estradiol levels have been linked to intraovarian androgens. This enhanced androgen synthesis is a natural feature of thecal cells, but it is amplified by excess LH and hyperinsulinism. Metformin (MET) treatment improved insulin sensitivity and lowered testosterone levels in women with PCOS; however, the drug’s gastrointestinal adverse effects limit its use. The location of MI was investigated in this principle of PCOS.

As a result, MI is thought to re-establish ovulatory menstrual cycles (particularly in obese women with PCOS). Still, its impact on pregnancy rates is difficult to assess (distinct diagnoses, inadequate investigation capacity, and non-comparative studies). When ultrasonography is conducted, the second aberration is the delinquency to determine a prominent follicle, resulting in an accumulation of selectable strands and the usual appearance of polycystic (multi-follicular) ovaries. The follicular arrest is caused by a scarcity of FSH activity and early LH action.

MI’s Effect on IVF or ICSI

MI and DCI supplementation has been studied in women with PCOS who are enduring Assisted Reproductive Technologies (ART) to increase oocyte quality, embryo quality, and odds of pregnancy. Inconclusive data on MI efficacy was discovered in the last meta-analysis directed at women with PCOS who had ICSI. The excitement of polycystic ovaries to gonadotropins increases by MI, resulting in lower FSH dosages.

MI lowers estradiol levels on ovulation trigger day, decreases the number of intermediate-sized follicles, and expands the number of massive follicles (without improving the total quantity of oocytes recovered), lowering the risk of ovarian hyperstimulation. In women with PCOS, there is an improvement in oocyte quality and maturation, as well as an improvement in cleavage rate, embryo growth (enlarged blastocyst) and quality, and pregnancy rate.

MI given three months before the commencement of ovarian stimulation lowers the doses of FSH necessary for the follicular response and lowers the estradiol level on the day of ovulation triggering, reducing the threat of ovarian hyperstimulation and the number of cycles terminated. Meanwhile, the quality of oocytes and embryos is improving.

Conclusion

Myo-inositol medication, according to existing knowledge, improves many endocrine-metabolic abnormalities as well as some reproductive parameters linked with PCOS. MYO, a molecule derived from inositol, should be contemplated as a beneficial and cautious medication for overweight and non-obese women with PCOS. They have insulin resistance and hyperinsulinemia, with the goal of enhancing oocyte quality and maturation, reproductive projection, and other metabolic harms in this influential group of patients, according to the available evidence. Women with non-obese PCOS and hyperinsulinemia happen to be an appealing category of patients for therapy with inositol isomers like MYO.

PCOS is a common hormonal condition in women. Women with PCOS face difficulties getting pregnant and are at high risk of developing complications during pregnancy. However, by managing symptoms and taking all the necessary precautions, women having PCOS can give birth to a healthy baby naturally.

If you are looking for the best gynecologist in Chandigarh, we can help you. Now Make your dreams of parenthood come true, with Vivant clinic. We provide you with the right gynecologist services in Chandigarh, Zirakpur, Panchkula, and Mohali. So, get the best gynecologist services today in Chandigarh.

Contact us now – 7508909912

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Why Vaginal Health is Important?

Poor vaginal health, for instance, an unclean or smelling vagina can lead to several complications. Poor vaginal health can adversely impact the reproductive tract and system as well as intimate relations with the partner. Bacterial or viral growth in the vagina can possibly affect fertility by invading the reproductive parts. The most important requirement is self-awareness, a female should be careful about the symptoms and signs shown by the vagina.

Mothers should start teaching their daughters hygienic practices at an early age. As soon as a female will develop of habit of keeping their private parts clean, the lesser will the chance of catching any infection or other problems. Let’s start with knowing some tips to stay hygienically fit.

Eat What is Correct

Feeding habits play a key role in the maintenance of not only the body but the pubic parts also. Food is required to provide a wide range of nutrients for the optimal function of the entire body system. As the food consumed affects the internal as well as external parts of the body in the same way it affects the vagina also. Improper chemicals consumed can cause a bad smell in the vagina which ultimately affects hygiene. A woman should eat food rich in Proteins, Vitamins C, and E, antioxidants, and omega-fatty acids.

Circumvent Tight Clothes

Undergarments made from soft cotton should be worn as this fabric is breathable I.e.; it will keep the passage of fresh air unrestricted. Reduced air circulation can cause sweating leading to the accumulation of moisture. Excess moisture can be a center of growth of infection-causing agents. Tight spandex, nylon undies, and leather pants should be avoided or used for a brief time.

Regular Cleaning of The Vagina

The vagina is a tract protected by two lip structures called the vulva. Vagina has a natural tendency to clean itself with secretion. The vagina forces out all the bacteria, dirt, or other foreign particles along with the secretion. As long as the vaginal secretion is not emitting a bad odor and does not appear yellow, it is concluded that the vagina is functioning properly. Vulva needs to be cleaned manually as it is skin. The vulva can be cleaned easily with mild soaps. There are hundreds of intimate wash options available in the market.

Grooming The Pubic Hair

Pubic hair plays an essential function in protecting the vulva and vagina. Pubic hair catches pathogens and doesn’t let them reach up to internal sections. Thus, it is required that pubic hair is not treated harshly. Pubic hair should not be cleaned with a razor. Although a clean and sanitized scissor can be used to trim the hair present down there.

Keep It Dry

A woman should keep her undergarments clean and dry. Every time after urinating a woman should wipe off her vagina with the help of tissue or a soft cotton cloth. Hence, the undies will remain dry and there will be minimal chances of vaginal infection. Separate tissue papers should be used to clean the vagina and anus. Although it should keep in mind that the vaginal is not rubbed with a rough cloth or excessive talcum powder is not used in order to keep the vagina dry.

Practice Safe Intercourse

Protected intercourse is required to keep the vagina safe from various STIs (sexually transmitted infections). STIs include herpes, syphilis, HIV, chlamydia etc. The use of a condom is the safest way to perform protected intercourse with a partner. Lubrication should be avoided to avoid infections. The chemicals present in the lubricants can damage the vaginal walls and cells.

Urinate and Clean Vagina after Intercourse

The particles of condoms can cause irritation in the vagina if the vagina is not cleaned immediately after intercourse. Improper cleaning of the vagina can make it prone to several infections. It is advised to urinate and clean the vagina with water immediately after intercourse.

Replace Sanitary Napkins in a Short Time

During periods vagina is more prone to catching the infection as it remains wet for 4 to 5 days continuously. Gynecologists suggest changing sanitary napkins after 5 to 6 hours independent of whether blood flow is normal, heavy, or light. The tampon should also be replaced in the same time duration.  The vaginal area should also be cleaned with water at regular intervals. If a woman is using reusable cloth pads, the pads should be washed properly and completely dried.

Avoid Self-Medication

UTI or mild genital disease can cause irritation or infection in the vaginal area. Still, it is advised that women should not try home remedies or the counter available ointments without the reference of a doctor. If a woman feels irritation or infection she should immediately consult with a physician for better advice for vaginal health.

Conclusion

The vagina is a very important part of the female body, so maintaining hygiene down there is required. Vaginal health pursues an impact on the overall health of a female. That’s the reason several gynecologists suggest maintaining the cleanliness and hygiene of the vagina. Mothers with a daughter should start educating them about vaginal health tips as early as possible especially when they start mensurating. The regular practice of the above-mentioned tips to maintain hygiene will ensure a healthy environment around the vagina. Stay away from the so-called ‘pH balancing’ solutions, as the vagina is naturally capable to maintain its required pH. Such solutions would only disturb the microbiome of the internal parts. Fragranced and harsh soaps should be avoided. A menopausal woman should keep extra care as the skin tend to become drier.  Consume at least 3 liters of water every day.

Every woman deserves a safe and healthy body and environment. If you have any doubts,  you get our best gynecologist services in Chandigarh at Vivant clinic by Dr. Shikha Sardana

The post 9 Best Vaginal Health Tips- Things You Can’t-Miss Now appeared first on Dr. Shikha Sardana.

1. What is emergency contraception?

Contraception refers to methods for birth control.
Emergency contraception is the way by which you can try to prevent pregnancy if you recently had relations by ipill or unwanted 72.

2. When can I use emergency contraception?

●if you had sex without using birth control measures
●if you missed taking your birth control pills
●if the condom slipped off or broke during sex
●if you have a problem with your birth control measure, for example, if your contraceptive vaginal ring fell out of the vagina.
You should know that emergency contraception lowers the risk of pregnancy. It does not end a pregnancy that has already started inside.

3. What are the different types of emergency contraception?

Basically, emergency contraception is of two types:
·     Oral Pills – These include ipill / unwanted 72 / ulipristal acetate/birth control pills.
 
·     IUD – IUD refers to the intrauterine device. It is inserted inside your uterus. There are 2 types of IUD: Copper containing (Commonly known as CuT) and hormonal (progestin-releasing).

4. Which emergency contraception should I opt for?

It is a personal decision. To help you choose, you need to think about:
 
●How easy it is to get – The IUD requires a visit to gynaecologist and a further procedure to insert it.
 
●How well it works to prevent pregnancy – The IUD is the most effective form of emergency contraception. Pills are effective but might be lesser effective when compared with IUDs.
 
●Whether you want ongoing birth control, and what type – The copper IUD ( CuT) can stay in your body and provide birth control for at least 10 years. The progestin-releasing IUD can stay in for up to 5 years.
 
·     Then the other factors/criteria regarding your suitability for contraceptives are to be considered. For example, in case if you are nulligravida (you don’t have a baby), CuT might not be a suitable option for you. In nulligravida ladies, one might experience more pain with CuT.

5. How do I get emergency contraception?

 
If you want an IUD ( CuT), a gynecologist can put it in within 5 days of when you last had unprotected sex.
The IUD (CuT) works as emergency contraception and as well as serves ongoing contraception (birth control). It prevents pregnancy as long as it is the inside the uterus.
 
If you choose pills rather than an IUD, there are several different pills that can be used for emergency contraception. These include:
 
·     ipill or unwanted 72: This contains levonorgestrel (progesterone). It can be used up to 72 hours (3 days) after unprotected sex but might work for up to 120 hours (5 days).
 
·     Ulipristal – This pill can work up to 120 hours (5 days) after unprotected sex.
 
·     Birth control pills – Regular birth control pills can also be used for emergency contraception. But, this does not work as well as the other methods and is more likely to cause nausea.
For emergency contraception, you have to take more than one birth control pill at a time (as advised by your gynecologist), and a second dose 12 hours after the first.
 Talk to your gynaecologist to make sure you are taking the correct pills and dose.

6. How effective are emergency contraceptives?

IUD( CuT) is the most effective emergency contraception. It prevents more than 99 percent of pregnancies when properly inserted within 5 days of unprotected relations.
 
In case you have chosen pill / oral medicines, the effectiveness depends on factors like:
 
·     How soon do you take the pills after relations
·     What is the day of your  menstrual cycle or Where you in the menstrual cycle ( whether the relations were in a fertile window or not )
·     How much your weight
 
In general, the sooner you take them after unprotected sexual relations, the better they work.
 
 
 When used within 72 hours/ 3 days of unprotected relations:
 
·     Levonorgestrel / ipill / unwanted 72– After taking levonorgestrel, the risk of pregnancy ranges from 1 to 7 percent. This means that 1 to 7 out of 100 women who use this type of emergency contraception will get pregnant anyway.
·     Ulipristal – After taking ulipristal, the risk of pregnancy is 1 to 2 %. This means that 1 to 2 ladies out of 100 who use this pill as emergency contraception will get pregnant anyway.
·     Birth control pills – Taking a combination of oral contraceptive pills or birth control pills will lower the risk of pregnancy but it is lesser effective than other emergency contraceptives.

7. Unwanted 72 / ipill work for how many days?

Unwanted 72 or ipill works when taken within 72 hours of unprotected relations.

8. When will I get my period after ipill
  What will happen to periods after the emergency contraceptive pill?

If you took ipill you may get early periods.
If you took ulipristal, don’t be surprised if your period gets a few days late. That’s normal.
 But if you do not have a normal period within 2 weeks of expected menses, no matter which forms of emergency contraception you took, you should take a pregnancy test.
If emergency contraception did not work, and you are pregnant, talk to your doctor or nurse about your options and what to do next. If you are bleeding more than a normal period or have pain in your belly, you should also see a doctor or nurse.

 
9.  ipill / unwanted 72 prices?

Depends on the brand you have chosen. It was less than Rs 150.

10. How many ipill should be taken in a month?

Ipill should be considered as an emergency contraceptive method only. For regular contraception, you should resort to other safer birth control methods.

Well, the above information has made your decision easier. And if you have been looking for a gynecologist in Chandigarh to take care of your health and wellness, then visit the one that we mentioned in the end. With 12 years of experience in male-female infertility, Obstetrics & Gynecology, Dr. Shikha Sardana best ladies doctor is known for performing advanced procedures with top-notch quality.

If you want to know whether and how she is able to do this so well in such a short period, just book an appointment with her today!

The post FAQ: What You Need To Know About Emergency Contraception and Unwanted 72 appeared first on Dr. Shikha Sardana.

Here is a write-up to answer the most frequent queries regarding medical termination of pregnancy. We are hopeful this would help to create awareness regarding the procedure and thus reduce unsafe abortions.

Note – Getting an abortion is a major decision that can affect your mental and physical health. Consult your doctor/gynecologist and talk to trusted friends or family before taking this big step.

In case you have decided to go for the procedure and you are trying to find out where to go, you can search by typing gynaecologist near me / best gynaecologist near me / lady doctor near me.

Wishing you good health

The post FAQs – What is MTP, Abortion Kit Price and How to Use it appeared first on Dr. Shikha Sardana.

Endometriosis refers to the formation of a lining similar to the endometrium outside the uterus. The lining of cells formed around the uterus is termed endometrium. Endometriosis develops lining mostly around the ovaries, fallopian tubes, and lining tissues of the pelvis. It can also generate around the cervix, vulva, vagina, rectum or bladder.

Endometrial implant on the improper sites causes pain and inflammation in that area. Eventually, when the tissues of endometriosis degenerate, they remain trapped in the pelvis as they have no way out of the body. Stuck tissues can cause multiple disorders associated with the reproductive system.

Symptoms of endometriosis:

• Endometriosis can occur in any menstruating female, but it is majorly found in females aged between 30 to 40. Symptoms of this disorder can vary in each individual; some show mild symptoms some go through severe symptoms. The severity of discomfort does not confirm the stage of the condition. Endometriosis patients can show the following symptoms:
• Pain during or after intercourse.
• Uncomfortable and painful periods are the most common symptom. Cramps in the body and pelvic region can happen before and after the menstrual flow. Intermenstrual bleeding can also happen.
• Painful urination and bowel movement during periods.
• Sometimes endometriosis can lead to infertility as it makes a layer on the fallopian tubes.
• The suffering woman can also feel bloating, nausea, diarrhoea, and fatigue during the menstrual cycle.

What causes endometriosis?

There is no certain reason behind the occurrence of endometriosis but possible explanations are as follows-

• The immune system fails to recognize improper implantation of endometrium hence it fails to destroy endometrial-like growing tissues located other than the uterus.
• Retrograde menstruation can also be a possible reason for endometriosis. It refers to the condition when endometrial cells are unable to flow outside of the body instead, they flow back via fallopian tubes. These endometrial cells start accumulating around pelvic organs.
• C-section delivery sometimes can cause surgical scar which can result in menstrual blood released into the pelvic cavity ultimately giving rise to endometriosis.

Stages of endometriosis:

Endometriosis can show four stages namely; minimal, mild, moderate, and severe. The stages depend on the location of implantation, size, depth, and number of linings. The minimal stage is confirmed by the presence of small lesions and linings around the ovaries. The mild stage can cover the pelvic lining along with the ovaries and light lesions are visible in the locations. Deep implants of false endometrial linings are traceable in the moderate stage of endometriosis. Severe endometriosis can lead to the formation of endometrial lining on the ovaries, fallopian tubes, bowels, and other pelvic cavity organs. Cysts can also be present during this stage of endometriosis.

Detection of endometriosis:

To diagnose the condition of endometriosis various processes are performed, such as;

• A physical exam of the pelvic area is performed by the doctor with the help of a speculum. The doctor examines the vagina to find out if cysts or scars are present around the uterus.
• Transvaginal ultrasound is also a satisfying procedure to detect endometriosis. A probe is inserted into the vagina to detect the presence of cysts.
• A laparoscopy is performed to identify endometriosis. Laparoscopy is a minor surgical procedure to confirm and remove false endometrial tissues present in the location.

Associated Risks:

Several risks are associated with the onset of endometriosis. Such as:

• The onset of menses at an early age.
• A short cycle of menstruation ie; less than 26 days.
• A longer period of menstrual flow that lasts 7 or more days.
• Occurrence of menopause at an older age.
• Infertility
• High level of estrogen hormone.
• Disrupted condition in the reproductive tract.

Treatment of endometriosis:

Although there is no certain treatment, pain can be subsided with medicine or surgery depending on the severity. Treatment options are-

• Simple pain relief medicines (eg paracetamol)
• Progesterone administration to reduce estrogen level ( oral or progesterone releasing CuT MIRENA)
• Other medicines like dienogest
• Laparoscopy ( Endometrriotic cystectomy, fulguration of endometriotic implants)
• Hysterectomy

What are uterine fibroids?

Fibroids are non-cancerous sprouting on the uterine muscular walls. These are also referred to as myomas or leiomyomas. It almost never happens that myomas develop into cancer. The patient may have one fibroid or multiple fibroids at a time. Fibroid’s size may vary from seedling size to a bigger size which can expand the uterus. Sometimes due to fibroids the size of the uterus expands up to the rib cage causing ultimate discomfort.

Symptoms of fibroids:

Generally, fibroids do not cause major problems but some females can experience the following symptoms-

• Painful periods with heavy flow and for a longer time than usual.
• Tiredness after heavy menstrual flow hence causes iron deficiency in the body.
• Pain during intercourse.
• Feeling of exhausted bladder or bowel whole day.

Diagnosis of fibroids:

• Ultrasound of abdomen and vagina.
• MRI
• Hysteroscopy to look inside the uterus with the help of a thin telescope.
• Laparoscopy through the belly button to examine the pelvic organs.

Treatments of fibroids:

A combination of medicine and hormones is given to the patient to diminish the size of fibroids. Ultrasound is performed to melt the fibroids in order to destroy them. Medication is given to relieve pain. Fibroids can be surgically removed through laparoscopy, hysterectomy, or open surgery. For more treatment, there are numerous best IVF doctors available.

Conclusion:

Endometriosis and fibroids both disorders are associated with the uterus. Endometriosis is the formation of pseudo endometrial lining out of the uterine walls and fibroids are the non-cancerous outgrowth in the uterine muscular walls. Endometriosis and fibroids can be prevented with hormonal and medicinal treatment and surgery. Are you looking for one of the top-rated women’s healthcare practitioners in Chandigarh, Vivant clinic is here to help you, The top-notch best gynaecologist of Chandigarh assists females of every age who are facing feminine problems. We with our gynaecologist services in Chandigarh make sure that every woman gets to live a disease-free life. Contact us now.

The post Endometriosis and Fibroids – What You Need to Know | Natural Cures Foundation appeared first on Dr. Shikha Sardana.

So take a step to maintain your regular day-to-day physical workout or exercise (game, jogging, yoga, dancing, or even stepping to and from the market) for as long as you are comfortable. Doing training or workouts is not harmful to your baby. In fact, there is information that women who remain active during the pregnancy phase are less likely to have complications during labor and delivery.

1. What are the benefits of exercising and working out during pregnancy?

If your sole aim to exercise was to fit into your favorite dress or to decrease your tummy fat, there is a need for you to change your perspective and priorities of exercise now that you are expecting a baby.

According to doctors and healthcare experts all around the world, exercise during the pregnancy phase can steer to a lower case of,

• Excessive weight increase
• Big size / macrosomic  baby
• Gestational diabetes
• Cesarean section

Doing exercise training and workouts during the pregnancy phase also has other benefits –

• Keep up your physical health.
• Reduction in Lower back pain (back pain is common during pregnancy because of the growing tummy).
• Prevention or reduction of urinary incontinence
• Control depression and distress symptoms.
• It helps in decreasing anxiety.
• can also help reduce pregnancy symptoms such as constipation, bloating, and swelling
• Enhance postpartum retrieval.   

2. What exercises are safe during pregnancy?

The type of exercise that is right for you depends on your present pregnancy, past pregnancy history, and how active you were before pregnancy.

In general, we doctors usually recommend walking and swimming as good types of exercise during pregnancy.

The following activities are safe to initiate or continue:

• Walking
• Swimming
• Stationary cycling
• Low-impact aerobics
• Yoga, modified
• Pilates, modified
• Pelvic floor muscle training (Kegel)
•  If you are doing Running or jogging, Racquet sports or Strength training before pregnancy, you may continue with these activities during pregnancy after getting a nod from your obstetrician.

 3. Which exercises should be avoided during pregnancy?

 During pregnancy, you should avoid activities that put you at an increased risk of injury like where you could easily fall or hurt your belly.

The following activities should be avoided:

• Contact sports that put you at risk of getting hit on your baby bump (eg hockey, basketball, soccer, boxing)
• Activities with a high risk of fall or high risk of hitting the abdomen against a hard surface (eg, downhill snow skiing, water skiing, surfing, off-road cycling, gymnastics, and horseback riding)
• Scuba diving
• Sky diving
• “Hot yoga” or “hot pilates” may increase body temperature
• Yoga positions that result in decreased venous return and hypotension should be avoided as much as possible.

4. While pregnant, how can I stay safe while exercising?

Prior to participation in an exercise program, pregnant women should be evaluated for medical and obstetric contraindications to exercise.

With that in mind, the ACOG has provided some common safety advice to contemplate when exercising and working out during pregnancy.

• If you’re new to exercise or have any health disorders that may preclude you from doing so, consult your consultant or doctor.
• Start off slowly and slowly increase your level of activity
• Avoid exercising in hot or humid weather
• Gulp plenty of water ahead, during, and after physical workout and exercise.
• Wear supportive clothing.
• Prevent becoming overheated, specifically during the first trimester of pregnancy.
• Prevent lying straight on your back for extended periods, particularly during the third trimester.
• Stay away from contact activities and hot yoga.

5. What are warning signs that I should stop exercising?

You should stop exercising and let your doctor or midwife know if you have any of the following symptoms:

●Bleeding from the vagina

●difficulty in breathing

●Feeling light-headed or feeling dizzy

●headache or chest pain

● pain abdomenContractions

●Fluid leaking from the vagina

●Not feeling your baby move as much as usual

6. What are the guidelines for exercising while pregnant?

At least 150 min of moderate-intensity aerobic physical activity per week such as brisk walking. It’s best to spread this activity throughout the week.

Exercising your stomach muscles

As your baby grows, you may notice that the void in your lower posterior expands, resulting in backache. These exercises help to boost the stomach (abdominal muscles) and may alleviate back pain, which is common during the pregnancy phase:

• Begin in a box position (on all four limbs), with knees under hips, hands under shoulders, fingers ahead, and abdominal muscles raised aloft to maintain your back in a straight posture.
• Heave in your stomach muscles and lift your posterior towards the roof, twirling your body and entitling your head to relax forward gently. Do not permit your elbows to bolt.
• Hold for a few moments, then gradually retrieve to the box posture.
• Take supervision not to excavate your back: it should never withdraw to a straight/neutral posture.
• Perform this slowly and rhythmically ten times, bringing in your muscles to work tough and shifting your back with utmost supervision.
• Solely move your posterior as far as you can without any discomfort.

Exercises for pelvic tilt

• Stand with your back to a wall and your shoulders against it.
• Maintain soft knees.
• Pull your tummy button towards your spine so that your back flattens against the wall: Hold for 4 seconds and then let go.
• Recite the exact activity up to ten times

Exercises for the pelvic floor

Pelvic floor exercises aid in enhancing the muscles of the pelvic floor, which are put under a lot of pressure during pregnancy, labor, and childbirth. The pelvic floor comprises tiers of muscles that extend from the pubic bone (in front) to the end of the spine like a supporting hammock (spine).

If your pelvic floor muscles are vulnerable, you may discover that when you wheeze, sneeze, or pull, you trickle urine. This is a fairly widespread occurrence, and there is no incentive to be displeased. It is called anxiety incontinence, and it can last after the pregnancy phase too.

Pelvic floor workouts can help to enhance these muscles—this aids in reducing or avoiding anxiety incontinence after the incubation phase. Even if you are youthful and do not have anxiety incontinence, every pregnant woman should do these pelvic floor workouts.

How to Perform Pelvic Floor Exercising:

• Close your bottom as if you are attempting to prevent yourself from going to the bathroom.
• At that exact moment, draw in your vagina as if you were clutching a tampon and your urethra too as if you were attempting to prevent the gush of urine.
• In starting, perform this activity rapidly, fastening and expelling the muscles as rapidly as possible.
• Then make the process go deliberately, clenching the compressions for as long as feasible before relaxing: Try counting to ten.
• Each day, endeavor to do three sets of eight squeezes: You could do a group at each feast to help you memorize.

Cardiovascular exercise during pregnancy

Stepping, swimming, jogging, and stagnant cycling are popular cardiovascular exercises that every pregnant woman should try to encompass in their daily routine.

Unless your consultant has advised you. Otherwise, adhere to the U.S. Department of Health and Human Services Physical Activity Guidelines for Americans, which suggest at least one and half hours of moderate-intensity aerobic activity per week.

Conclusion

Physical activity and workout sessions are profitable to both mother and baby during the pregnancy phase. Encompassing some aspects of training on maximum days of the week that can assist you in maintaining your core strength, muscle fitness, and cardiovascular network in primary condition. It can also improve your mental health (because of high levels of endorphins during pregnancy).

Pay attention to your body and cease the workout session if you experience discomfort or anguish. If you have any doubts or difficulties about how your body is reacting to an exercise or workout activity, discuss it with your doctor by searching for the best ladies doctor near me or a healthcare expert.

We at Vivant clinic, take pride in leading women to better health. We hope, with this article you have got the answer to your doubts related to pregnancy exercises. Still, if you need any assistance, please schedule an appointment with our compassionate gynecology & obstetrics Dr Shikha Sardana. Here, you will get the best gynecologist services in Chandigarh. Moreover, People are actively engaging with our doctors and getting the results with our gynecologist services in Chandigarh, so if you are looking for gynecologist services, consult us now.

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