In today’s technological world, health is the first priority which is kept last on the list. People do not prefer taking care of their health; are just keep on running towards a successful world. The problems regarding health are increasing at a high pace, especially in the female gender.
Yoga is known to be beneficial for overall health and well-being, but did you know that it has also been shown to be helpful for fertility and pregnancy? This post will highlight the 12 best yoga poses for fertility, pregnancy, and endometriosis treatment. From deep stretches to challenging versions, these poses will help you achieve your fitness goals and improve your overall well-being. So get ready to take your yoga practice to the next level!
Due to less physical activity and no exercise, medical problems hit a female’s body. The major medical problem that can be seen is infertility. To curb these problems or avoid them completely, yoga is considered to be the best medicine as yoga helps in good blood flow, helps your body in good blood circulation, reduces stress, and has many more advantages. Keeping your body balanced can prove to be the best for your body.
Yoga has always been considered the best cure and prevention of diseases. In the same way, the problem of infertility can be treated by practicing yoga on a daily basis. The best yoga poses for fertility, pregnancy, and endometriosis treatment are as follows:
1. Cobra (Bhujangasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
The Cobra Pose is called the Bhujangasana in Hindi. This yoga pose for fertility is performed by opening up the chest area and stretching the back. This yoga pose helps to increase the blood flow to the uterus and the ovaries.
This pose creates hormonal balance and helps the sperm to move to the egg easily. This pose should be avoided if pregnancy is suspected in the female’s body.
2. Crescent Moon (Anjaneyasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
Crescent Low Lunge Pose or Crescent Moon or Anjaneyasana is a yoga asana for stretching. This asana helps in the stretching of the lower abdomen, hips, and quadriceps and helps in the increased blood flow to reach the reproductive organs in the body. It helps to improve the flexibility and the cardiac systems in the body too.
3. Child’s Pose (Balasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
The Child’s Pose is also called the Balasana. The yoga pose is performed by sitting on your heels by separating your knees, bending yourself forward by touching your forehead to the ground, and stretching your hands forward straight, and touching the ground. This posture relaxes your body and makes you calm. The pose relaxes the internal organs of the body.
4. Garland pose (Malasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
The Garland Pose or the Malasana is the yoga posture that helps you relax the lower organs of your body. Relaxing the lower organs helps in better fertility in females. It relaxes your hips, claves, and lower organs of the body.
This asana is practiced by sitting in the squat position with your legs wide open, then placing your arms in the position of the prayer by keeping them parallel to the floor. This position helps you to relax the lower parts of your body by having pressure on them.
5. Extended triangle pose (Utthita Trikonasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
The Extended triangle pose is also called the Utthita Trikonasana. In females, the major problem comes with the irregular menstrual cycle. Hence, the Extended triangle pose helps you to relax your body and helps with menstrual problems.
This asana also opens up and stretches the general body and relaxes it. This is practiced by wide opening your legs. Put a foot forward and lean to either side and try to form a triangle with your hand by keeping it down on the ground.
6. Warrior II (Virabhadrasana II) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
The Warrior II or the Virabhadrasana II asana is performed in a matching way like the Extended triangle pose or the Utthita Trikonasana. Take a step forward and align the foot and the knee and open the body to the sides.
This is the most recommended yoga posture for fertility. This posture puts strength in your hips and sides and also releases you from feelings of depression and anxiety. This posture affects your reproductive organs and helps in better fertility.
7. Downward-facing dog (Adho mukha svanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
The Downward-facing dog or the Adho mukha svanasana is the yoga asana that targets the lower body. This is helpful for fertility as the relaxation of the lower body is important for problem-free fertility. Keep your weight on the knees and bend the body in the front forward and touch your hands to the ground and press the ground from your hand to release the pressure.
This posture helps you to relax the glands and regulate the hormonal system as it prepares the body for heating. Regulation of hormones is a must in the body of females for better fertility.
8. Wide-legged standing forward bend (Prasarita Padottanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
The Wide-legged standing forward bend or Prasarita Padottanasana is done to bring appropriate energy and blood flow to the reproductive organs. Separate your legs and lean forward and hold your toes with your hands. This will help in and fill the blood flow.
9. Wide-angle seated forward bend (Upavistha Konasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
Wide-angle seated forward bend or Upavistha Konasana is practiced by stretching the legs completely by sitting and then bending forward and touching the chin to the ground. This yoga pose helps in the elimination of any shrinks in the pathway of the reproductive organs. This asana also stretches your thigh.
10. Legs up the wall (Viparita Karani) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
Legs up the wall (Viparita Karani) are done by extending the legs upwards, putting the hands on the buttocks, and pulling up the lower body by relaxing the arms at the sides. This yoga posture helps regulate the lymphatic and endocrine systems. This should be avoided during the menstruation cycle.
11. Half bridge pose (Setu Bandha Sarvangasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
Half bridge pose or the Setu Bandha Sarvangasana is done by lying straight on the floor, then pulling up the middle part of your body, that is, the lower back and the hips, and holding the pose. This pose strengthens and stabilizes the sacrum and puts gentle pressure on the thyroid glands.
12. Belly Twist (Jathara Parivartanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment
Belly Twist, also called the Jathara Parivartanasana, is a soft and relaxing posture. Bend your knees and make them bend or fall to the side.
Meditation to Conclude
Meditation is the perfect way to keep your fertility keep going without any problems. Sit comfortably on the floor with your hands on top of each other below your navel and close your eyes. It makes you soft, releases your stress and pressure, and helps you connect with nature in the best way possible. Also, stress leads to infertility, and yoga is a stress buster that helps in fertility process to run smoothly.
How does a yoga pose for fertility increase your chances of conceiving?
Females face problems in fertility and conceiving because they don’t look after their health and neglect it. Health is the first factor that should be taken care of in today’s time.
Women are delayed in trying to conceive a baby because of various reasons such as pursuing their careers and taking time and more. Yoga won’t change everything for people but can help in easing stress at whatever stage of your fertility journey you’re at.
Improve Ovarian Health
The yoga poses for fertility which are mentioned above increase the blood flow to the reproductive organs in the female body and balances the hormonal glands. This reduces the stress in the abdominal area and ensures the normal functioning of the reproductive organs in the female.
The Effect of a More Conscious Breath
Good breathing and proper breathing make a more relaxed and focused state of mind, reduce stress results in the proper hormonal balance.
Greater Flow of Energy
The asanas or yoga poses for fertility lead to the proper physical movement of the body, which leads to a lot of energy in the body. This leads to great fertility health in the body and benefits the female at the time of conceiving.
Three Fertility Yoga Routines We Love
1. Gentle Morning Yoga for Infertility and Conceiving
Yoga Poses for fertility done in the morning lead to a fresh mind and a solved mind. Taking access stress at the time when you are planning to conceive a baby can lead to problems and hindrances in the process of the same. Hence doing early morning yoga can lead to various good consequences while conceiving Pregnancy.
2. Yoga for Ovulation to Implantation
The process from ovulation to implantation is a sensitive process and should be done without any hindrance. Hence, yoga should be practiced to improve blood circulation and for the better balance of hormones in the body of the conceiver. Fertility yoga or doing posters, which are recommended at the time of fertility, helps the process to be smooth.
3. 15-Minute Bedtime Yoga for Fertility
15 minutes of fertility yoga at the time when you are going to sleep or at bedtime prepares your mind and body for a rest full night of sleep. Sleep is a very important factor that should not be affected and should not be left out at the time of fertility. Doing yoga before going to sleep helps you sleep well and stress-free.
Safety of Yoga Poses for Fertility
All yoga postures should be done under the guidance of an expert trainer or a yoga instructor who can guide you in the best way possible. Some asanas should be prevented during the time of the menstrual cycle and pregnancy.
Frequently Asked Questions (FAQs):
Fertility Yoga improves male and female infertility by reducing stry without any problems
Can yoga Poses improve fertility?
Fertility Yoga improves male and female infertility by reducing stress, which balances the hormones of the body with an improvement in mental health. This helps the couple to conceive in a better way without any problems.
Best yoga postures one should practice during fertility?
Some yoga postures that you can practice during fertility for conceiving are as follows:
➔ Ocean Breath (Ujjayi Pranayama)
➔ Cat pose (Marjaryasana)
➔ Cow pose (Bitilasana)
➔ Downward-facing dog (Adho mukha svanasana)
➔ Crescent Moon (Anjaneyasana)
➔ Child’s Pose (Balasana)
➔ Warrior II (Virabhadrasana II)
➔ Extended triangle pose (Utthita Trikonasana)
➔ Wide-legged standing forward bend (Prasarita Padottanasana)
➔ Tree (Vriksasana)
Best yoga Poses for Fertility
➔ Best asanas for fertility that you can practice:
➔ Garland pose (Malasana)
➔ Cobra (Bhujangasana)
➔ Head-to-Knee (Janu Sirsasana)
➔ Wide-angle seated forward bend (Upavistha Konasana)
➔ Hero pose (Virasana)
➔ Legs up the wall (Viparita Karani)
➔ Half bridge pose (Setu Bandha Sarvangasana)
➔ Belly Twist (Jathara Parivartanasana)
➔ Corpse pose (Savasana)
Is meditation helpful in fertility?
Meditation is the perfect way to keep your fertility keep going without any problems. Sit comfortably on the floor with your hands on top of each other below your navel and close your eyes. It makes you soft, releases your stress and pressure, and helps you connect with nature in the best way possible. Also, stress leads to infertility, and yoga is a stress buster that helps in fertility process to run smoothly.
Should some yoga postures be prevented during periods?
Yes, some yoga postures should be prevented during periods to avoid pain. Yoga practice during menstruation is a controversial issue. There are those who say that no woman should practice yoga during her menstruation, while others say to practice everything. Some say to practice inversions, others say to avoid them.
Some say a strong practice is useful, while others say to practice restorative asanas. Hence, selected asanas should be practiced like – soft arm movements and legs movement and other postures should be avoided. Asanas that put pressure on the naval center of the body should be avoided at the time of menstruation.