Dr. Shikha Sardana

Healthy Pregnancy Weight Gain and what kind of foods you should be eating

Pregnancy can be an exciting time of anticipation and joy, but also a time of great physical and psychological strain. Maintaining your weight during pregnancy is one of the most important steps you can take to ensure both you and your unborn child stay healthy throughout this important stage.

Pregnant weight gain should be tailored to your pre-pregnancy body mass index (BMI). It is essential that both you and your unborn child gain a healthy weight through optimal nutrition during pregnancy.

Eating for a Healthy Pregnancy

Eating nutritiously during your pregnancy is essential. Include fresh produce like fruits and vegetables, whole grains, lean proteins and healthy fats like avocados, nuts or fish into your meals to get essential vitamins as well as provide essential fatty acids essential for brain development in your unborn child. Eating these types of foods will not only promote good health during the duration of the pregnancy but will also benefit you afterwards!

It is essential for pregnant women to ensure they receive enough vitamins and minerals. Folate is an especially crucial nutrient for pregnant women, found in foods like spinach, asparagus, and oranges. Iron plays an equally significant role as it helps to maintain haemoglobin levels ( to carry oxygen in blood) iron can be found in fortified cereals, beans,  and lean red meats.

Exercise during Pregnancy

Exercising is an integral part of staying healthy during pregnancy. Low-impact activities like walking, yoga, swimming and strength training can improve cardiovascular health, reduce stress and anxiety levels as well as promote better sleep patterns. Though, before beginning any exercise program though it’s best to consult your doctor first to make sure it’s safe for both you and your unborn child.

Weight Gain and Management

Listen to your body and adjust eating and exercising accordingly. Don’t try to restrict or diet while pregnant as this could have an adverse effect on the baby. Nonetheless, be mindful of portion sizes and try not to overeat.

Studies have demonstrated that healthy pregnancy weight gains are the best predictors for a healthy baby and effortless labor. It is essential to track your weight throughout this time as it will help support the baby’s growth until delivery day, so it’s essential to monitor it carefully each week.

Exercise and diet are the two key ingredients to maintaining a healthy pregnancy weight gain. Combining fit pregnancy workouts with regular visits to your gynecologist in Chandigarh can assist mothers during this crucial stage.

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