Many women describe the traditional procedure as painful or anxiety-inducing — which often leads to hesitation or delays in completing this essential test.

But what if this crucial fertility investigation could be done completely pain-free and stress-free?

Dr. Shikha Sardana, Senior Consultant – Reproductive Medicine, now offers HSG under short anesthesia — a comfort-first, patient-centered approach that’s available exclusively in the Tricity region (Chandigarh – Mohali – Panchkula).

The procedure takes barely half an hour; you’re asleep for just a few minutes, and you wake up with the test already done — no cramps, no discomfort, no anxiety.

Just clarity, confidence, and comfort in your fertility journey.

What Is an HSG Test and Why Is It Important?

An HSG (Hysterosalpingography) is a specialized X-ray test that helps assess the uterine cavity and fallopian tubes — two structures essential for conception.

It allows your fertility specialist to determine:

• Whether the fallopian tubes are open or blocked
• The shape and size of the uterus
• Any submucosa fibroids, polyps, adhesions, or uterine septum

This simple, outpatient test is often the first major step in fertility evaluation before planning treatment such as natural conception, IUI, or IVF.

Why Conventional HSG Can Be Painful

A traditional HSG is typically performed without anesthesia, and the dye injected through the cervix can cause:

• Sharp pelvic cramps
• Lower abdominal pain
• Anxiety and muscle tension

For many women, this discomfort can be distressing enough to avoid or postpone the procedure — delaying the fertility journey unnecessarily.

The Modern Alternative: HSG Under Short Anesthesia

To make the test comfortable, safe, and completely stress-free, Dr. Shikha Sardana performs HSG under short anesthesia — a modern upgrade to the traditional technique.

With this approach, a mild, short-acting anesthesia keeps you asleep for just a few minutes while the entire procedure is completed smoothly by an experienced medical team.

You remain unaware of the process, feel no pain, and recover within minutes.

Step-by-Step: What to Expect During the Procedure

1. Before the Procedure

• The test is usually scheduled after menstruation but before ovulation (Day 7 – Day 10 of your cycle).

• A brief pre-anesthesia check-up and basic investigations are done for safety.

• You’ll be asked to fast for a few hours before the test.

2. On the Day of the Procedure

• You’ll be made comfortable in a sterile, well-equipped setup.

• A qualified anesthetist administers a short-acting intravenous anesthesia that induces light sleep within seconds.

3. During HSG

• Once you are asleep, a thin sterile catheter is inserted through the cervix.

• A contrast dye is gently introduced into the uterus while real-time X-ray images (fluoroscopy) are taken.

• These images show the uterine contour and confirm whether both fallopian tubes are open or blocked.

• The entire process takes about 5 – 10 minutes.

4. Recovery

• You awaken within minutes of completion.

• There is no pain or grogginess, and after a short observation, you can go home.

• Normal routine activities can be resumed later the same day.

Advantages of HSG Under Anesthesia

• 100 % painless and comfortable experience
• No anxiety or fear before or during the test
• Accurate results — no movement-related errors
• Quick recovery — home within an hour
• Ideal for women with previous painful HSG or low pain threshold
• Safe and efficient, performed under specialist supervision

Who Can Benefit Most

• Women who are anxious or sensitive to pain
• Those with a history of painful HSG or difficult cervical entry
• Patients with uterine or cervical anomalies
• Anyone preferring a comfortable, stress-free fertility evaluation

Why Choose Dr. Shikha Sardana

• Only fertility specialist in the Tricity region providing HSG under short anesthesia
• Supported by a team of expert anesthetists
• Conducted in a sterile, hospital environment
• Personalized pre- and post-procedure counseling
• Over a decade of experience in reproductive medicine and IVF

Because fertility care should always be safe, gentle, and patient-focused.

In Summary

If fear of pain has made you delay your HSG, you don’t have to wait any longer.

With HSG under short anesthesia, you can complete this vital diagnostic step comfortably, safely, and confidently — guided by Dr. Shikha Sardana’s expertise and compassionate care.

Book Your Consultation

Dr. Shikha Sardana – IVF & Fertility Specialist

Chandigarh | Mohali | Panchkula | Kharar/ Zirakpur/ Himachal region

Call / WhatsApp: 7508909912

Website: www.drshikhasardana.in

Experience comfort-based fertility diagnostics where science meets sensitivity.

Frequently Asked Questions about HSG Under Anesthesia

Experience clarity without discomfort – HSG under anesthesia by Dr. Shikha Sardana.

Book your appointment today to take the next confident step in your fertility journey.

The post HSG Under Anesthesia – Because Comfort Matters in Fertility Care appeared first on Dr. Shikha Sardana.

OI-TI is one of the simplest and most natural ways to boost your chances of getting pregnant—without jumping straight into complex treatments like IVF. In fact, many of our success stories begin right here.

What Exactly Is OI-TI?

Think of OI-TI as a medically guided way to help your body ovulate regularly—and then time intercourse during your most fertile window. Here’s how we typically go about it:

Step 1: Cycle Tracking
We start monitoring your ovaries through ultrasounds from Day 2 or 3 of your cycle.

Step 2: Ovulation Medication
You may be given oral medications like Letrozole or Clomiphene (Clomid) to gently stimulate egg growth.

Step 3: Ovulation Trigger (if needed)
Sometimes, a small hormone injection (hCG) is used to precisely time ovulation.

Step 4: Guided Timing
We’ll let you know exactly when to try for pregnancy—those 1–2 key days matter more than you think!

Step 5: Post-Ovulation Support
In select cases, we add progesterone to support implantation.

It’s simple, cost-effective, and surprisingly effective—especially for those dealing with PCOS, mild hormonal imbalances, or unexplained infertility.

Is OI-TI Right for You?

You may be a good fit for OI-TI if:

• You have irregular or no ovulation (common in PCOS)
• You’re under 35 and have been trying naturally for under 1–2 years
• Your partner’s semen analysis is normal or nearly normal
• Your fallopian tubes are open (confirmed via HSG or laparoscopy)
• You’re not ready emotionally or financially for IVF or IUI just yet

For many such couples, OI-TI offers a hopeful and less invasive starting point.

Why Not Skip to IVF?

That’s a question I get often.

While IVF has its place, OI-TI is less invasive, more affordable, and gives you a chance to conceive more naturally. It also helps us understand how your body responds to medications and whether basic ovulatory issues can be resolved without more aggressive interventions.

We often see couples conceive in the first few cycles—no injections, no lab work, just a little support and a lot of timing.

Common Pitfalls to Avoid During OI-TI

Even though OI-TI is low-tech, it needs high commitment. Here’s what not to do:

• Skipping ultrasounds: Ovulation is all about timing, and monitoring helps us time it right.
• Not following intercourse advice: Missing your fertile window can reduce success.
• Taking medications incorrectly: Every dose matters—follow instructions closely.
• Ignoring lifestyle: Smoking, stress, and poor nutrition all lower your chances.
• Expecting immediate results: It might take 2–3 cycles. That’s okay.

We’ll be with you through each step, keeping things clear and encouraging.

What to Expect When You Visit Us

At our fertility clinic in Chandigarh, we tailor each OI-TI plan to your unique profile. We begin with a detailed consultation, hormone testing, ultrasound monitoring, and a semen analysis for your partner.

You’ll receive:

• Pre-treatment counselling
• Customised medication plan
• Precise guidance on timing
• Emotional and nutritional support throughout

If OI-TI doesn’t work after 3–4 cycles, we explore the next steps like IUI or IVF together—with clarity and compassion.

A Note of Hope

You don’t have to rush into IVF right away.

Many couples get pregnant with just OI-TI—especially when ovulation is the main issue. I’ve had the joy of seeing hundreds of women walk into our clinic with doubt and walk out with the happiest news of their lives.

If you’re looking for a simple, guided, and low-stress starting point in your fertility journey, OI-TI might just be the right step forward.

FAQs About OI-TI

About the Author

Dr. Shikha Sardana is a trusted Fertility & IVF Specialist and Consultant Gynecologist based in Chandigarh. With a compassionate approach and a science-backed practice, she has helped hundreds of couples achieve their dream of parenthood through individualized fertility care. At her clinic, each treatment plan—be it OI-TI, IUI, or IVF—is designed with empathy, clarity, and hope at its core.

To schedule a consultation or learn more about fertility treatments, reach out to our team today.

The post Ovulation Induction with Timed Intercourse (OI-TI): A Gentle First Step in Your Fertility Journey appeared first on Dr. Shikha Sardana.

What Exactly Is Recurrent Implantation Failure?

In simple terms, RIF refers to the failure of good-quality embryos to implant in the uterus after multiple IVF attempts. While definitions vary, it is generally considered RIF after:

• 2 or more failed embryo transfers, or
• Transfer of 4–6 high-grade embryos without a clinical pregnancy.
  
  Although definitions may vary slightly, many experts, including guidelines from ESHRE and ASRM, define RIF as failure to achieve a clinical pregnancy after multiple embryo transfers of high-quality embryos. (Ref: Coughlan et al., Reproductive BioMedicine Online, 2014)

Why Does Implantation Fail in IVF?

To understand why embryos don’t implant, let’s first look at what successful implantation requires:

• A genetically healthy embryo
• A receptive uterine lining (endometrium)
• Perfect synchronization between the both two.
  
  Even if one of these three pillars is off-balance, implantation may fail. Let’s break down the common issues leading to RIF.

Common Causes of Recurrent Implantation Failure

1. Embryo Quality
   Not every embryo is genetically normal—even in IVF. Embryos with chromosomal abnormalities often fail to implant or may cause early miscarriages. This is more common with advancing maternal age, as egg quality tends to decline.
   (Ref: Practice Committee of the ASRM, Fertility and Sterility, 2018)
2. Endometrial Issues
   The uterus must be ready to “accept” the embryo. If the endometrium is too thin, inflamed, or out of sync with the embryo development, implantation becomes unlikely. Conditions like endometriosis, fibroids, or chronic endometritis can affect this balance.
3. Immune or Genetic Factors
   Some women may have immune conditions or blood clotting disorders that interfere with the embryo’s ability to attach. In certain cases, genetic mismatches between the partners may also contribute.
4. Hormonal Imbalance
   Hormones like estrogen and progesterone are critical for preparing the uterine lining. If thyroid levels are off, or if PCOS is present, hormonal imbalances can lead to poor endometrial receptivity.
5. Lifestyle Factors
   Smoking, high caffeine intake, being overweight or underweight, and chronic stress can all affect implantation potential. These are modifiable factors—but often overlooked.

Final Words of Hope

If you’ve experienced repeated IVF failures, don’t lose hope. Recurrent implantation failure doesn’t mean the end of the road—it simply means it’s time to dig deeper and personalize the approach.
At our fertility clinic in Chandigarh, we’ve helped many couples who were told it would never happen. With the right diagnostics, tailored treatment, and compassionate care, many of them are now proud parents.
If you’re looking for answers, we’re here to help.

Book your consultation

The post Recurrent Implantation Failure: Why It Happens and What You Can Do About It appeared first on Dr. Shikha Sardana.

What is Andrology?

Andrology is a clinical field of medicine that deals specifically with the urological problems and male reproductive health problems particular to men. It involves diagnosing and treating disorders of the male reproductive tract, such as infertility, impotence, erectile dysfunction, endocrine disorders, and others.

Conditions Handled by Andrologists

An andrologist treats numerous health problems of the male kind, including:

• Male Infertility: Problems like inadequate sperm count, decreased sperm motility, or abnormal sperm structure.
• Erectile Dysfunction (ED): Failure to attain or sustain an erection appropriate for sexual activity.
• Hormonal Imbalances: Low testosterone levels causing libido and general health issues.
• Varicocele: Swelling of veins in the scrotum, which can affect fertility.
• Testicular Disorders: Testicular torsion, infections, or tumors.
• Prostate Issues: Prostatitis or benign prostatic hyperplasia (BPH).

Andrologist vs. Urologist:  Let’s understand the Difference

Although both andrologists and urologists treat male health, their focus areas are different:Urologist: Deals with the urinary tract system of both men and women, treating conditions such as urinary tract infections, kidney stones, and bladder issues.Andrologist: Deals specifically with male reproductive health, treating conditions such as infertility, ED, and hormonal imbalances.  Essentially, all andrologists are urologists with further specialization in male reproductive health, but not all urologists are andrologists.

Need to Consult an Andrologist

Men with reproductive health problems should seek the advice of an andrologist for expert treatment. Early diagnosis and treatment can greatly enhance results, particularly for infertility or hormonal disorders.

Conclusion:

Andrology is an important aspect of treating male reproductive health issues. Knowing its scope and what andrologists specialize in can help men seek proper treatment. If you’re facing challenges related to male reproductive health, don’t hesitate to consult a qualified andrologist for personalized care and discussion regarding available treatment options. For more information or to schedule a consultation, feel free to contact us.

The post What is Andrology? An Introduction to Male Health and Reproductive Medicine appeared first on Dr. Shikha Sardana.

What is Fertility Preservation?

Fertility preservation refers to saving reproductive potential for future use. It’s especially important for:

• Individuals undergoing medical treatments like chemotherapy or radiotherapy
• Those with a family history of early menopause or infertility
• People who are not yet ready for parenthood due to personal or professional reasons

Common Fertility Preservation Methods

1. Egg Freezing (Oocyte Cryopreservation)
Mature eggs are retrieved after ovarian stimulation and frozen for future use.

2. Embryo Freezing
Fertilized embryos are created through IVF and stored safely until you’re ready to conceive.

3. Sperm Freezing
A simple and effective method for men to preserve fertility before treatments or aging.

4. Ovarian Tissue Freezing
An emerging option in selected cases. It’s in experimental stage presently.

How ART Helps in Fertility Preservation

ART goes beyond helping couples conceive—it’s also a proactive way to safeguard future reproductive potential.

1. Egg Freezing

Women in their 20s and 30s who are not ready for parenthood can freeze their eggs after stimulation and retrieval. These eggs can later be fertilized via IVF or ICSI and the resulting embryos can be transferred to the uterus.

2. Embryo Freezing

Couples who wish to preserve embryos (fertilized eggs) often choose this method for its higher success rates in comparison to egg freezing.

3. Before Cancer or Medical Treatment

Patients planned for chemotherapy or radiotherapy are strongly advised to freeze their eggs, sperm, or embryos before treatment, as these therapies can negatively affect fertility.

Why Consider Fertility Preservation?

• Delaying motherhood or fatherhood for career or personal reasons
• Facing a diagnosis like cancer or endometriosis
• Family history of premature menopause or infertility
• As a backup plan during IVF treatment
• Simply for peace of mind and future flexibility

Take Control of Your Future Fertility

Fertility preservation through ART empowers you to make informed choices about when and how to start a family. Whether you’re focused on your career, navigating a health condition, or not mentally ready yet, ART gives you options.

Are you ready to explore your Fertility Preservation options ?

Book a consultation with Dr Shikha Sardana, your fertility specialist today.
We’ll guide you through your options and help create a personalized plan for your future.

Call us to schedule your appointment:
7508909912
Dr Shikha Sardana
Best Fertility specialist in Chandigarh
Best Gynecologist in Chandigarh

The post The Use of ART for Fertility Preservation: Advanced Reproductive Technologies appeared first on Dr. Shikha Sardana.

Ultrasounds have become a common medical procedure that provides valuable diagnostic information without using radiation. However, with any medical procedure, concerns about safety arise. So, are ultrasounds safe? In this article, we will explore everything you need to know about ultrasounds, including their safety, benefits, risks, and potential side effects. Are Ultrasounds Safe? Everything You Need to Know

Introduction:
Ultrasound technology has come a long way since its beginnings. Today, it is one of the most widely used diagnostic tools in the medical industry. Ultrasound uses sound waves to create images of the internal structures of the body. It is used to diagnose various medical conditions, including pregnancy, cancer, and heart disease. While the safety of ultrasounds has been debated, most medical professionals consider them to be safe and non-invasive. In this article, we will dive into the details of ultrasounds, their safety, and everything you need to know about them.

How Do Ultrasounds Work?
Ultrasound technology works by using high-frequency sound waves that are transmitted into the body. These sound waves bounce off internal organs and tissues, creating echoes that are then detected by the ultrasound machine. The machine then processes the echoes to create images of the body’s internal structures.

What Are the Benefits of Ultrasound?
Ultrasounds provide a range of benefits in the medical field. They are noninvasive, painless, and do not use ionizing radiation, which can cause damage to the body’s cells. They are also relatively inexpensive and can provide
valuable diagnostic information quickly. Ultrasounds are commonly used in pregnancy to assess

• Pregnancy location
• Pregnancy viability
• Pregnancy growth
• Anomaly scan
• Position of baby
• Pregnancy dopplers
• Cervical length

Ultrasound guided invasive procedures like Amniocentesis, chorionic villus sampling or Fetal reduction

Are Ultrasounds Safe?
The safety of ultrasounds is a common concern raised by patients during pregnancy. However, most medical professionals agree that they are safe when used properly. Ultrasounds do not use ionizing radiation, which can cause damage to the body’s cells. However, they do use high-frequency sound waves that can produce heat, which can be harmful if used for prolonged periods. What Are the Risks of Ultrasound? The procedure has some risks, including:
• Heat production: Ultrasounds produce heat, which can be harmful if used for prolonged periods.
• Fetal exposure: While ultrasounds are commonly used during pregnancy, there is a potential risk to the fetus, although this is considered minimal.

What Are the Rare Side Effects of Ultrasound? These include:
• Skin irritation: The gel used during the ultrasound can cause skin irritation.
• Dizziness: Some patients may experience dizziness during the procedure.

Conclusion
Ultrasounds are generally considered safe and non-invasive diagnostic tools that can provide valuable information about a patient’s health. While there are some potential risks associated with using ultrasounds, such as overheating of tissues and exposure to high-frequency sound waves, these risks are extremely low when the procedure is performed by a qualified healthcare professional. Overall, they are generally considered to be safe and effective diagnostic tools when used properly.

In fact there is a study, that has followed babies where pregnancy ultrasounds were done. The follow up was done for 30 years and no significant harmful effect was found. Patients should always consult with their healthcare provider about any concerns they may have regarding ultrasounds or any other medical procedures.

To find the most effective Gynecologist in Chandigarh or Pregnancy care expert, It is essential to conduct your own research and request recommendations from reliable sources. Choose a Gynecologist who is skilled and has a great name in their field. It is also essential to find a doctor who is attentive to your concerns and makes you feel relaxed when you visit.

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Pregnant weight gain should be tailored to your pre-pregnancy body mass index (BMI). It is essential that both you and your unborn child gain a healthy weight through optimal nutrition during pregnancy.

Eating for a Healthy Pregnancy

Eating nutritiously during your pregnancy is essential. Include fresh produce like fruits and vegetables, whole grains, lean proteins and healthy fats like avocados, nuts or fish into your meals to get essential vitamins as well as provide essential fatty acids essential for brain development in your unborn child. Eating these types of foods will not only promote good health during the duration of the pregnancy but will also benefit you afterwards!

It is essential for pregnant women to ensure they receive enough vitamins and minerals. Folate is an especially crucial nutrient for pregnant women, found in foods like spinach, asparagus, and oranges. Iron plays an equally significant role as it helps to maintain haemoglobin levels ( to carry oxygen in blood) iron can be found in fortified cereals, beans,  and lean red meats.

Exercise during Pregnancy

Exercising is an integral part of staying healthy during pregnancy. Low-impact activities like walking, yoga, swimming and strength training can improve cardiovascular health, reduce stress and anxiety levels as well as promote better sleep patterns. Though, before beginning any exercise program though it’s best to consult your doctor first to make sure it’s safe for both you and your unborn child.

Weight Gain and Management

Listen to your body and adjust eating and exercising accordingly. Don’t try to restrict or diet while pregnant as this could have an adverse effect on the baby. Nonetheless, be mindful of portion sizes and try not to overeat.

Studies have demonstrated that healthy pregnancy weight gains are the best predictors for a healthy baby and effortless labor. It is essential to track your weight throughout this time as it will help support the baby’s growth until delivery day, so it’s essential to monitor it carefully each week.

Exercise and diet are the two key ingredients to maintaining a healthy pregnancy weight gain. Combining fit pregnancy workouts with regular visits to your gynecologist in Chandigarh can assist mothers during this crucial stage.

The post Healthy Pregnancy Weight Gain and what kind of foods you should be eating appeared first on Dr. Shikha Sardana.

1.    Incorporate mindfulness into daily routine

Start each day with a short meditation session to clear your mind and focus on the present moment. You can use guided meditations or simply focus on your breath. When you’re feeling stressed or anxious, take a few minutes to focus on your breathing. Take some time each day to focus on the things you’re grateful for. This can be as simple as listing a few things in your head or writing them down in a journal. This can help shift your focus from negative thoughts to positive ones.

2.    Build a support system through friends, family, or support groups

Share your thoughts and feelings with loved ones whom you trust and feel comfortable with. They can provide emotional support and a listening ear.  Connect with others who are going through the same experience. Support groups can provide a sense of community and understanding that can be valuable during this time.

3.    Prioritize self-care through exercise, healthy eating, and rest

Self-care during IVF treatment is important for both physical and mental well-being. Prioritizing exercise, healthy eating, and rest can help improve the chances of a successful IVF treatment. Exercise can help reduce stress and improve overall health. Eating a healthy diet can provide the necessary nutrients for the body to function properly. Adequate rest can also help the body recover and prepare for the next stage of the treatment. It is important to consult with a healthcare provider before starting any exercise or dietary regimen during IVF treatment.

4.    Communicate openly and honestly with your life partner

Communication with your partner during IVF treatment is crucial for both emotional and practical reasons. Being open and honest with each other about your feelings, concerns, and expectations can help reduce stress and increase emotional support. It is important to discuss any decisions related to the treatment with your partner and to keep each other informed about appointments, medications, and other details of the treatment. It is also important to remember that IVF treatment can be physically and emotionally taxing, and that communication can help you both navigate the challenges together. Additionally, it can be helpful for both partners to have a support system of friends or family members to talk to during the process.

5.    Consider therapy or counseling to address any emotional challenges

IVF treatment can be a stressful and emotional process, and it is not uncommon for couples to experience a range of emotions such as anxiety, depression, and uncertainty. In such cases, therapy or counseling can be a valuable resource. A therapist or counselor can provide a safe and confidential space to discuss any emotional challenges you and your partner may be experiencing. They can also provide coping strategies and support to help you navigate the process. Additionally, therapy or counseling can also help couples to improve their communication and problem-solving skills, which can be beneficial when dealing with the added stress of IVF treatment. It is important to consult with a healthcare provider to learn about the different types of therapy and counseling options available.

In addition to therapy, couples exploring fertility preservation options, such as Advanced Reproductive Technologies (ART), may find it helpful to understand how these methods can provide peace of mind by preserving fertility for the future. ART offers a proactive step in fertility preservation, helping couples feel more secure in their family planning decisions.

It’s normal to experience a range of emotions during this time. By implementing these strategies and seeking support, you can take steps to manage your mind and take care of yourself during the IVF process.

Dr. Shikha Sardana is one of the best IVF specialist in Chandigarh. She is very friendly, easily approachable and helpful in providing all the necessary information about infertility treatment, its pros and cons and all possible options available. Her clinic is equipped with all latest technologies and tools to help you achieve your dream of becoming parents, through the process of Infertility Treatment.

The post WAYS TO MANAGE YOUR MIND DURING IVF appeared first on Dr. Shikha Sardana.

Yoga is known to be beneficial for overall health and well-being, but did you know that it has also been shown to be helpful for fertility and pregnancy? This post will highlight the 12 best yoga poses for fertility, pregnancy, and endometriosis treatment. From deep stretches to challenging versions, these poses will help you achieve your fitness goals and improve your overall well-being. So get ready to take your yoga practice to the next level!

Due to less physical activity and no exercise, medical problems hit a female’s body. The major medical problem that can be seen is infertility. To curb these problems or avoid them completely, yoga is considered to be the best medicine as yoga helps in good blood flow, helps your body in good blood circulation, reduces stress, and has many more advantages. Keeping your body balanced can prove to be the best for your body.

Yoga has always been considered the best cure and prevention of diseases. In the same way, the problem of infertility can be treated by practicing yoga on a daily basis. The best yoga poses for fertility, pregnancy, and endometriosis treatment are as follows:

1. Cobra (Bhujangasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Cobra Pose is called the Bhujangasana in Hindi. This yoga pose for fertility is performed by opening up the chest area and stretching the back. This yoga pose helps to increase the blood flow to the uterus and the ovaries.

This pose creates hormonal balance and helps the sperm to move to the egg easily. This pose should be avoided if pregnancy is suspected in the female’s body.

2. Crescent Moon (Anjaneyasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Crescent Low Lunge Pose or Crescent Moon or Anjaneyasana is a yoga asana for stretching. This asana helps in the stretching of the lower abdomen, hips, and quadriceps and helps in the increased blood flow to reach the reproductive organs in the body. It helps to improve the flexibility and the cardiac systems in the body too.

3. Child’s Pose (Balasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Child’s Pose is also called the Balasana. The yoga pose is performed by sitting on your heels by separating your knees, bending yourself forward by touching your forehead to the ground, and stretching your hands forward straight, and touching the ground. This posture relaxes your body and makes you calm. The pose relaxes the internal organs of the body.

4. Garland pose (Malasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Garland Pose or the Malasana is the yoga posture that helps you relax the lower organs of your body. Relaxing the lower organs helps in better fertility in females. It relaxes your hips, claves, and lower organs of the body.

This asana is practiced by sitting in the squat position with your legs wide open, then placing your arms in the position of the prayer by keeping them parallel to the floor. This position helps you to relax the lower parts of your body by having pressure on them.

5. Extended triangle pose (Utthita Trikonasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Extended triangle pose is also called the Utthita Trikonasana. In females, the major problem comes with the irregular menstrual cycle. Hence, the Extended triangle pose helps you to relax your body and helps with menstrual problems.

This asana also opens up and stretches the general body and relaxes it. This is practiced by wide opening your legs. Put a foot forward and lean to either side and try to form a triangle with your hand by keeping it down on the ground.

6. Warrior II (Virabhadrasana II) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Warrior II or the  Virabhadrasana II asana is performed in a matching way like the Extended triangle pose or the Utthita Trikonasana. Take a step forward and align the foot and the knee and open the body to the sides.

This is the most recommended yoga posture for fertility. This posture puts strength in your hips and sides and also releases you from feelings of depression and anxiety. This posture affects your reproductive organs and helps in better fertility.

7. Downward-facing dog (Adho mukha svanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Downward-facing dog or the Adho mukha svanasana is the yoga asana that targets the lower body. This is helpful for fertility as the relaxation of the lower body is important for problem-free fertility. Keep your weight on the knees and bend the body in the front forward and touch your hands to the ground and press the ground from your hand to release the pressure.

This posture helps you to relax the glands and regulate the hormonal system as it prepares the body for heating. Regulation of hormones is a must in the body of females for better fertility.

8. Wide-legged standing forward bend (Prasarita Padottanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

The Wide-legged standing forward bend or Prasarita Padottanasana is done to bring appropriate energy and blood flow to the reproductive organs. Separate your legs and lean forward and hold your toes with your hands. This will help in and fill the blood flow.

9. Wide-angle seated forward bend (Upavistha Konasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Wide-angle seated forward bend or Upavistha Konasana is practiced by stretching the legs completely by sitting and then bending forward and touching the chin to the ground. This yoga pose helps in the elimination of any shrinks in the pathway of the reproductive organs. This asana also stretches your thigh.

10. Legs up the wall (Viparita Karani) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Legs up the wall (Viparita Karani) are done by extending the legs upwards, putting the hands on the buttocks, and pulling up the lower body by relaxing the arms at the sides. This yoga posture helps regulate the lymphatic and endocrine systems. This should be avoided during the menstruation cycle.

11. Half bridge pose (Setu Bandha Sarvangasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Half bridge pose or the Setu Bandha Sarvangasana is done by lying straight on the floor, then pulling up the middle part of your body, that is, the lower back and the hips, and holding the pose. This pose strengthens and stabilizes the sacrum and puts gentle pressure on the thyroid glands.

12. Belly Twist (Jathara Parivartanasana) Yoga Poses for Fertility, Pregnancy, and Endometriosis Treatment

Belly Twist, also called the Jathara Parivartanasana, is a soft and relaxing posture. Bend your knees and make them bend or fall to the side.

Meditation to Conclude

Meditation is the perfect way to keep your fertility keep going without any problems. Sit comfortably on the floor with your hands on top of each other below your navel and close your eyes. It makes you soft, releases your stress and pressure, and helps you connect with nature in the best way possible. Also, stress leads to infertility, and yoga is a stress buster that helps in fertility process to run smoothly.

How does a yoga pose for fertility increase your chances of conceiving?

Females face problems in fertility and conceiving because they don’t look after their health and neglect it. Health is the first factor that should be taken care of in today’s time.

Women are delayed in trying to conceive a baby because of various reasons such as pursuing their careers and taking time and more. Yoga won’t change everything for people but can help in easing stress at whatever stage of your fertility journey you’re at.

Improve Ovarian Health

The yoga poses for fertility which are mentioned above increase the blood flow to the reproductive organs in the female body and balances the hormonal glands. This reduces the stress in the abdominal area and ensures the normal functioning of the reproductive organs in the female.

The Effect of a More Conscious Breath

Good breathing and proper breathing make a more relaxed and focused state of mind, reduce stress results in the proper hormonal balance.

Greater Flow of Energy

The asanas or yoga poses for fertility lead to the proper physical movement of the body, which leads to a lot of energy in the body. This leads to great fertility health in the body and benefits the female at the time of conceiving.

Three Fertility Yoga Routines We Love

1. Gentle Morning Yoga for Infertility and Conceiving

Yoga Poses for fertility done in the morning lead to a fresh mind and a solved mind. Taking access stress at the time when you are planning to conceive a baby can lead to problems and hindrances in the process of the same. Hence doing early morning yoga can lead to various good consequences while conceiving Pregnancy.

2. Yoga for Ovulation to Implantation

The process from ovulation to implantation is a sensitive process and should be done without any hindrance. Hence, yoga should be practiced to improve blood circulation and for the better balance of hormones in the body of the conceiver. Fertility yoga or doing posters, which are recommended at the time of fertility, helps the process to be smooth.

3. 15-Minute Bedtime Yoga for Fertility

15 minutes of fertility yoga at the time when you are going to sleep or at bedtime prepares your mind and body for a rest full night of sleep. Sleep is a very important factor that should not be affected and should not be left out at the time of fertility. Doing yoga before going to sleep helps you sleep well and stress-free.

Safety of Yoga Poses for Fertility

All yoga postures should be done under the guidance of an expert trainer or a yoga instructor who can guide you in the best way possible. Some asanas should be prevented during the time of the menstrual cycle and pregnancy.

Frequently Asked Questions (FAQs):

Fertility Yoga improves male and female infertility by reducing stry without any problems

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What do we mean by urinary tract infection (UTI)?

This is an infection affecting any part of your urinary system — your kidneys, ureters, urinary bladder, and urethra.
The urinary system can be seen in 2 parts upper & lower.
The upper part is the kidneys and ureters.
The lower part is the urethra and the bladder.
These organs work together:
• The two kidneys produce urine.
• The two tubes called ureters carry urine from the kidneys to the bladder.
• The bladder stores urine.
• The urethra carries urine from the bladder out of the body.
So, a urinary tract infection (UTI) is an infection in any part of your urinary system — your kidneys, ureters, bladder, and urethra. Most infections involve the lower part of the urinary tract — the urinary bladder and the urethra.
Now in case, you are suffering from UTI, the question that nudges you is where did this infection come to my body? How did it start?

How did I get Urinary Tract Infection (UTI)?

Most UTIs start in the lower urinary tract. Bacteria enter through the urethra and spread upwards to the bladder. This can cause a bladder infection or urethral infection.
In some cases, the infection can travel up from the bladder to the ureters or to the kidneys. This infection involving the kidneys is though less common but causes a more severe illness (than the infection in the lower tract). Serious consequences can occur.
These bacterias causing UTIs are generally the bacteria from the bowel that is mainly E. coli. It’s normal for these bacteria to live on the skin near the anus or in the vagina. Sometimes these bacteria spread to the area around the urethra and further if they inoculate the urethra or if they move up
and then they cause UTI.

Why do women get Urinary Tract infections (UTIs) more often than men?

This is because the urethra is relatively shorter and closer to the anus in women than in men. So This means that bacteria can reach the bladder more easily.
In fact, because of this same reason, that is the structural proximity of the urethra with the vagina makes women more vulnerable to getting UTIs after having sex/ relations too.
So, you need to take more precautions and better hygiene.

What are the risk factors for Urinary Tract Infection (UTI)?

Further Risk factors specific to women for UTIs include:
1. The usage of certain types of birth control like diaphragms or spermicidal agents.
2. Menopause- After menopause, a decline in hormones causes changes in the urinary tract that makes you more vulnerable to infection.
3. Then infections can also develop when the bladder does not empty completely. This may be caused by: a stone in the ureters, kidneys, or bladder that blocks the flow of urine through the urinary tract.
4. Catheter use. People who can’t urinate on their own, need to have a tube (catheter) to pass urine/ urinate. Such patients are at an increased risk of UTIs.
5. You are more likely to get an infection if you have a suppressed immune system. Diabetes and any other diseases that suppress or impair the immune system — the body’s defense mechanism against germs — can increase the risk of UTIs.

What are the signs and symptoms of urinary tract infection?

Urinary tract infections don’t always cause signs and symptoms, but when they do they can be very distressing like:
• A strong persistent urge to urinate that cannot be delayed (urgency).
• Then as urine flows, sharp pain or burning may be felt in the urethra.
• And maybe you are able to pass just small amounts only (hesitancy).
• Then the urge to urinate can return just in a short time. There is increased frequency. You go again and again to pass urine.
• Then, there may be soreness in the lower abdomen, in the back, or on the sides

How does an infection affect my urine?

If you have a urinary tract infection, your urine may:
➢have a strong odor
➢look cloudy
➢or it may be tinged with blood
➢ A UTI may cause blood in the urine, but it also may be caused by other conditions.

What are the symptoms of upper urinary tract infection?

If the bacteria enter the ureters and spread to the kidneys, symptoms may include:
• Upper back and side pain that’s the pain in the flank region
• Chills
• Fever
• Nausea
• Vomiting
If you have any of these symptoms, call your gynecologist right away. Kidney infections are serious. They need to be treated promptly.

Could my symptoms be something else?

Pain while passing urine can be caused by other conditions, such as infection of either the vagina or vulva. Tests may be needed to confirm the diagnosis of a UTI. Talk with your gynecologist in detail about your symptoms.

How are Urinary Tract Infections (UTIs) diagnosed?

The diagnosis of a UTI often is made based on symptoms, that we have just discussed.
Then there are certain tests too that are used to diagnose UTI.
1. These include:
✓A simple test called a urinalysis. This urine sample is analyzed to look for pus, red blood cells, or bacteria.
2. Then the second test is urine culture. To avoid potential contamination of the sample:
✓you need to clean the area with soap and water
✓collect the midstream urine
✓collect in a sterile container
Here urine sample is grown in a culture media to see what bacteria are causing your infection and which medications will be most effective.

How are Urinary Tract infections (UTI) treated?

Antibiotics are used to treat UTIs. The type and dose of antibiotic treatment depend on the urine culture results showing the type of bacteria causing the infection and your medical history. A simple UTI rarely leads to infection of the upper urinary tract.

How long do I need to take antibiotics?

• Often, symptoms clear up within just a few days of treatment.
• But it’s very important for you to take the entire prescribed course of antibiotics even after your symptoms go away.

What if I have a more severe infection?

For more severe infections, such as a kidney infection, you may need hospitalization. Severe infections take longer to treat, and you may need injectable medications.

What can I do to prevent Urinary Tract Infections (UTIs)?

There are many preventive measures that you should start applying:
• Wash the skin around the anus and the genital area.
• Drink plenty of fluids (including water) to flush bacteria out of your urinary system.
• Wipe from front to back. Doing so after urinating and after a bowel movement helps prevent bacteria in the anal region from spreading to the vagina and urethra.
• Empty your bladder as soon as you feel the urge or about every 2 to 3 hours.
• Wash the skin around the anus and the genital area. You should do a sitz bath this help maintain hygiene
• Empty your bladder soon after intercourse. Also, drink some water to help flush bacteria.
• Avoid potentially irritating feminine products for the vulvar region. Using deodorant sprays or other feminine products, such as powders, in the genital area can irritate the urethra.
• Change your birth control method. Unlubricated or spermicide-treated condoms, can all contribute to the growth of bacteria and further UTIs.

Should I drink cranberry juice to stop a Urinary Tract Infection (UTI)?

Although studies are not conclusive that cranberry juice prevents Urinary tract infections, it is likely not harmful.

What does it mean if I get Urinary Tract Infections often?

If you have three or more UTIs in a year, you have recurrent infections. The first step in treatment is finding the cause. Factors that increase the risk of recurrent infection are:
• frequent sexual relations
• long-term spermicide use
• use of diaphragm
• a new sexual partner
• young age at first UTI
• a history of UTIs

How are recurrent Urinary Tract infections treated?

Recurrent infections are treated with antibiotics. A week or two after your treatment completion, a urine test may be done to see if the infection has gone.

How can recurrent Urinary Tract Infections be prevented?

• Changing your birth control method may be recommended.
• A single daily dose of antibiotic may be recommended for 6 to 12 months.
• If you often get UTIs from sexual activity, your ob-gyn may recommend you take a single dose of antibiotic after each time you have sex.

In case you have any such symptoms, you can reach out to Dr. Shikha Sardana, the best gynecologist in Chandigarh.
For an appointment call: 7508909912

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